According to a five year study by Cornell University and the University of Arizona, selenium is used for preventing and fighting various cancers including cancer of the prostate, colorectal, and lung. It is also shown to protect your heart, regulate thyroid hormone, boost your immune system, act as an anti-inflammatory, and has antioxidant properties.
Also known as coenzyme Q, ubiquinone, ubidecarenone
According to WebMD Medical Reference from Healthwise, in 1961, scientists discovered that people with cancer had very little CoQ10 in their blood. They saw low CoQ10 blood levels in people with lymphoma, myeloma, and cancers of the lungs, breasts, prostate, colon, pancreas, kidneys, head and neck. Some research suggested that CoQ10 contributes to the efficiency of the immune system and may be beneficial as a secondary treatment for cancer. Also, according to the Mayo Clinic, there is strong scientific evidence for using CoQ10 health supplements to treat deficiency of it in the body, because the body naturally produces it. There is good scientific evidence to support the use of CoQ10 to treat heart failure and high blood pressure.
According to the Mayo Clinic, there is strong scientific evidence suggesting that Omega-3 health supplements will benefit coronary heart disease, high blood pressure, hyperlipidemia (or reduction of triglyceride level), rheumatoid arthritis, and the prevention of secondary cardiovascular disease.
Acetyl-L-carnitine is used, and possibly effective for treating mental disorders involving memory and functioning including Alzheimer’s disease, age-related memory loss, late-life depression, and thinking problems related to alcoholism. It is also used for nerve pain due to diabetes (neuropathy), treating Peyronie’s disease, a connective tissue disease in men, and improving blood flow to the brain.
Conjugated Linoleic Acid (CLA):
According to WebMD, CLA may be effective in reducing high blood pressure and obesity. The University of Wisconsin School of Medicine and Public Health conducted a study that showed a modest loss in body fat with the people who consumed CLA.
There are several scientific studies on the benefits of astaxanthin and they have shown that astaxanthin is beneficial for treating heart disease, boosting immune system, and protecting skin from damage due to the sun’s ultraviolet rays. Scientists from the Institute of Physical Activity and Sports Sciences found that astaxanthin may limit oxidative stress and delay exhaustion, which is great news if you’d like to extend your workouts.
According to the Mayo Clinic, there is strong scientific evidence to support the effectiveness of Vitamin D health supplements as being beneficial in treating Vitamin D deficiency, kidney disease that causes low phosphate levels, Osteomalacia, Psoriasis, rickets, thyroid conditions causing low calcium levels, phosphate deficiency. There is good scientific evidence to support the effectiveness of Vitamin D health supplements as being beneficial in preventing cavities, muscle weakness and pain, Osteoporosis and Renal osteodystrophy.
Also known as turmeric, there is significant scientific evidence on the beneficial effects of curcumin. According to a natural remedies and herbal supplement reviewing website, (natural-remedies-review.com), where the reviews are done by a pharmacist and the pharmacist takes into consideration studies that have been done on these health supplements, there is strong scientific evidence to support the beneficial effects of curcumin on dyspepsia and osteoarthritis. There is also good scientific evidence to support the beneficial effects of curcumin on type 2 diabetes and various cancers.
Alpha Lipoic Acid (ALA):
According to WebMD, Alpha-lipoic acid is used, and possibly effective for prediabetes, diabetes and nerve-related symptoms of diabetes including pain, burning sensation, and numbness in the legs, feet, and arms. High doses of the health supplement alpha-lipoic acid are approved in Germany for the treatment of these symptoms. It is also used to treat vitiligo and helps with weight loss.
Studies in Nutritional Neuroscience provide evidence that zinc helps reduce depression, especially as an aid to pharmaceutical products. There is also scientific evidence that zinc may be effective in the reduction of acne, symptoms of ADHD, and managing sickle cell anemia. It also supports immune function and has been shown to reduce the symptoms and duration of the common cold.
Used as a traditional medicine in Africa, India, and Southeast Asia. There are a few clinical trials that have tested the beneficial effects of Cissus Quadrangularis. However, some preliminary studies that show there is a possibility that it possesses health benefits like managing metabolic syndrome, weight loss, bone health, and a reduction in joint pain.
According to the Mayo Clinic, there is strong scientific evidence in support of the health supplement and its benefits on health, such as enhanced muscle strength and mass. There is good scientific evidence in support of this health supplement and it’s benefits on health, like treating chronic congestive heart failure.
According to WebMD there have been some small scale studies done with beta-alanine that suggest it can help with athletic performance. Beta-alanine is used for improving exercise capacity, building lean muscle mass, fighting muscle fatigue, and improving physical functioning in the elderly.
Magnesium aids calcium to maintain muscle and nerve function. The National Cardiovascular Center in Osaka concluded that magnesium can be effective in reducing high blood pressure. It can also reduce the symptoms associated with asthma and help lower blood glucose levels. The British Journal Of Sports Medicine published an article that showed magnesium improved exercise tolerance. The importance of magnesium is highlighted in this info-graphic from positivehealthwellness.com
Sprirulina is rich in vitamins, minerals, antioxidants, and amino acids (both essential and non-essential). There are few human studies in which the health benefits have been explored of this blue-green algae. However, it has been found in small scale studies that spirulina does help in alleviating allergies, lowering cholesterol, reducing oxidative stress, and protecting against oral cancers.
Super Supplements Conclusion:
Modern science has made it possible for us to consume isolated ingredients from different foods. Studies show that taking supplements can be very beneficial. However, some argue that consuming vitamins, minerals, and amino acids outside of the ratios that are found in nature can lead to problems. Please consult your physician if you decide to add supplements to your diet.