Turmeric- The active ingredient found in turmeric is called curcumin. The turmeric spice has been used for over 2500 years in India and other parts of Asia for thousands more. The spice has been slow to reveal its potent health benefits but scientists are now beginning to understand all that this spunky little spice has to offer. Long known to possess anti-inflammatory properties, research has now uncovered that turmeric is proving to be beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease to heart health. Turmeric can be taken in powder or pill form and is readily available in most health food stores and online, usually coming in 250-500mg capsules.
Cumin- Cumin, scientifically known as Cuminum Cyminum, is used extensively in Indian was well as other Asian, African, and Latin American countries. Commonly used as a cooking spice, cumin is beginning to be noticed for its health benefits too. Cumin can be beneficial for those who suffer from a number of common ailments including digestion issues, insomnia, asthma and COPD like conditions; it can boost the immune system, help regulate bodily functions, can help prevent the spread of cancer cells, and is also showing promise in the area of heart health. Cumin can be found in powder and pill form in most health food stores and some major chain stores are beginning to carry it in their vitamin aisle.
Rosemary- Rosmarinus officinalis has been used since ancient times in various medicinal, ritual, and culinary arts. Since those days, it has been used to treat a wide range of ailments and problems- relieving abdominal pain, treating gout, lesson symptoms of ulcers, insomnia, and has shown to help calm nerves. Fragrant and pleasant in both smell and taste, it is an easy herb to add to any diet. Burning rosemary branches over a low heat flame helps clean the air and make breathing easier for some patients with breathing difficulties. In addition to these great benefits, rosemary can also help promote heart health by maintaining the natural balances and systems in the body. Rosemary can be found in pill, tincture, tea, and other forms in most health food stores.
Oregano- Known botanically as Origanum vulgare, Oregano is a member of the mint family. It has long been used in both culinary and medicinal practices and is known as one the most beneficial of spices for its nutritional value, abundance of anti-oxidants, and its disease preventing properties. Being high in fiber and containing no cholesterol, oregano can help lower and control cholesterol levels in some individuals. The essential oil Thymol can be found in Oregano and has been shown to have anti-bacterial and anti-fungal properties. This herb contains potassium, calcium, manganese, iron, and magnesium, all of which help regulate body fluids, heart rate, and healthy body system functions. Find your oregano today at a local health food store.
Ginger – Long praised for its medicinal value in treating stomach issues, there are many other benefits to this versatile and delicious spice. Other health benefits of ginger include aiding with the prevention of various cancers like ovarian and colon cancer. Known as an anti-inflammatory it is useful in heart and lung health and helps control fluid retention. Women know of ginger’s amazing powers at relieving and lessening menstrual cramps and morning sickness. This spice, mixed with honey and lemon in a tea tincture can help lessen the duration and severity of cold and flu symptoms and relieve store throat and irritations. Common as a ground spice for cooking, capsule can also be found at health food stores.
Heart health is vitally important, use these spices in an assortment of recipes. We all know there isn’t a substitute for eating a well balanced diet and exercising regularly. Improving your heart health begins with that, but making your food taste better with these spices is a fun and easy way to better your health!