It is such a hassle to get kids to drink plain water, and most parents give up completely. However, this shouldn’t be your case since there are many ways to make water interesting for your little one. The following tips will help your child drink the required amount of water daily without any problems.
First, you need to make water taste good. Tap water is mixed with chemicals which give it a not-so-great taste, so kids don’t find it fun to drink. Adding fresh fruit like oranges, pineapples, and berries to water will significantly transform the taste and make the kids want to drink more. Experiment with different fruits to find exactly what your child loves.
Kids prefer ice in their water mostly for fun purposes, but it helps them drink more. Iced water is an excellent thirst quencher so don’t hesitate to add a little ice to your kid’s water if it helps boost his or her water intake. Kids often play quite a lot, and iced water will help cool them down quickly.
It is not hard to make drinking water fun. A kid will not drink water enthusiastically when you place it in an ordinary cup. However, if you place it in a beautiful water bottle, then you can be sure the kid will drink from the precious bottle time and again. Make sure to refill it with clean filtered water to help the child drink the required amount on a daily basis.
Kids often think of water as not pretty or attractive compared to other kinds of foods, and that’s why they will not drink it enthusiastically. However, you can still make water pretty. You don’t have to add food colors to make water appear in a different color, rather just add fresh fruits to water and freeze it to make beautiful water cubes. The kids will not only love how these water cubes look but will also be happy to take them not knowing they are drinking water in the process.
Another way of incorporating more water into your kid’s diet is by adding fresh juice mixed with a good amount of water. Juice meets the criteria that kids have for most of their foods –it looks good and tastes great. Adding a little water into it will not distort the taste too much. Instead, it helps your kid drink a good amount of water easily.
You can implement any of these methods or use a combination of both to get your kid to drink water. The best way