When was the last time you noticed the blooming trees in the park? Or enjoyed the warmth of the sun caressing your cheeks? Or noticed how amazing the soil smells after a summer rain? I know, many questions, but you’re in luck, because we’ve got some answers too.
You don’t need to get a diploma in mindfulness, and you don’t have to go to a special place to practice it. You simply need to bring your mind and body together. Now. Here. This second.
This mindful infographic created by matcha tea will lead you through the basics of mindfulness, without forgetting where it all started and how far it got in a short period of time. From the apps to help you start your mindful practice to the wise humans who brought it to the hectic nowadays. Enjoy!